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This is Your Brain on Happiness or Happiness is…Chemical

We all want happiness in our lives right? Happiness is a state of mind. I was reminded today, by a mentor, that all of our thoughts make us who we are. I don’t know about you, but of course I know that! Sometimes, however, it sits in the back of my mind rather...

An Exercise for Forgive

Forgiveness, one of the most transformative experiences we can have – and one of the hardest to do. I learned this exercise many years ago after the death of my daughter Alexa. I carried around that hurt, that deep betrayal of trust, and the magnitude of what...

Healing Your Own Heart

I recently watched Brene Brown’s Super Soul session on trust. I love Brene’s messages, but this one really struck me hard. I had been going through this in my life. It was a slow and steady decline of my own trust – my inner trust. See, I feel like...

Behavior Motivation – Pay Attention To The Underdog

I was just thinking about sports and coaching. I’ve seen it with my son when he ran cross country in high school. He ran for the exercise. He wanted to get outside. He wasn’t fast. He wasn’t competitive. But, he had heart! To him, the time...

Life in Review – Personal Growth for 2016

  The big thing at the beginning of every new year is to go back and review the last year. We take a look at our accomplishment, what we did, and how we felt. It’s all good! We start to look at some of the new personal growth and development tools, then...

Brene Brown Live on #cjLive

  I have to share this video! This is Chase Jarvis’ interview with Brene Brown about Rising Strong. I love Brene Brown. I love that, all she has put out in the world has come from her willingness to step out of the norm and speak about shame, vulnerability,...

Life, Infinite Possibilities and Workshop Re-entry

Life, what a ride! It twists, turns, meanders, and careens. One minute all your dreams seem to be coming true. The next minute, tears, frustration and wondering how the hell you fell so hard – and why no one was there to catch your fall. But, life is…LIFE....

The Secret to Building Your Field of Dreams

“If you build it, he will come.” Sure, it all looks good in the movies, right? The down-and-out guy gets an idea, is inspired to take a trip, finds his mentor, plows under his corn, builds a baseball field and whallah…success! Let’s do a recap....

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